When beginning therapy, it is not uncommon for people to ask me if I could recommend a book for them to read. My initial suggestion is simply to 'read something that you enjoy'. After all, coming into therapy already involves a thoughtful investment of emotion, time and money. The wisdom we are seeking lies within … Continue reading What should I be reading?
Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgementally, to things as they are. * In recent years there has been a lot of interest in mindfulness. Schools are incorporating it into the curriculum, big businesses are hiring consultants to teach mindfulness techniques to their staff … Continue reading Mindfulness and Psychotherapy